wellness

In the current frenetic environment, there rarely is enough time to focus on good nutrition.

When you think of a toothbrush, you probably envision the classic straight bristles that have adorned washroom countertops for decades.

Deep within the untouched landscapes of the Hawaiian rainforest, nature holds a quiet but powerful form of wisdom.

We are led to believe that beautiful skin can only be attained by artificial interventions by the beauty industry's abundance of fads and miraculous claims.

While growing older is unavoidable, feeling old is a choice. Imagine you wake up each morning feeling rejuvenated, energized, and prepared to face the day with zeal.

Few natural therapies have stood the test of time in a world full with wellness fads. 

Picture this: You’re on a beach, the sun is beaming down like it’s your spotlight, and you’re radiating so much glow you could practically power a small country.

For any athlete, the path to excellence is not one of only sweat, tenacity, and will. Stillness...

In the fast-paced world that we live in, being able to sleep well and relieve anxiety can be quite taxing.

In a society saturated with synthetic beauty recipes, each claiming to be the greatest breakthrough, a quiet but profound revolution is taking place.

In the realm of skincare, where the desire for bright, healthy skin frequently leads to a maze of synthetic blends, Qartz stands out as a shining light of innovation.

Envision yourself at the dynamic crossroads of modern technology and ageless natural treatments, where traditions meet innovation, and skincare develops into an art form.

To nurture a vibrant life, it is essential to honor and care for your body. The care you give to your skin, hair, and overall cleanliness holds equal significance to...

Consider waking up each morning with a renewed vitality, a spring in your stride, and an overwhelming feeling of clarity that allows you to navigate the day with ease.

Health is more than an endpoint; it is an ongoing adventure full of challenges and obstacles, with the ultimate reward being harmony, vitality, and the pure happiness of living well.

A subtle uprising is taking place in this age of instant gratification and artificial remedies; it will return people to the great healing power of nature and the old wisdom it contains.

Envision a future when fighting aging, keeping your mind sharp, and discovering the secrets of cognitive longevity are all within your reach. Picture yourself in a world...

Imagine standing in a lush Hawaiian jungle, where the air is filled with the aroma of tropical flora, the quiet hum of life buzzing around you, and the Earth's vitality throbbing beneath your feet.

Plant-based remedies that provide real advantages without sacrificing have recently come to the forefront as self-care has gone from an indulgence to a requirement. Cannabidiol is the force behind this sea change

The concept of detoxification has on several occasions been disregarded within the context of wellness and health. There are a lot of products that promise great results, but...

In the field of self-care, there are rare moments when ingenuity meets tradition, resulting in solutions that not only increase outer attractiveness but also promote inner peace...

Cancer doesn't simply affect the body; it also leaves an impression on the soul, creating a complex web of challenges that reach far beyond the confines of a hospital ward.

You can set the tone for your day with a drink that does more than just fill your tank. Your energy, concentration, and clarity are subtly boosted...

With so many options available in the supplement market, it's important to pick a reputable company that is committed to offering not only premium products...

By merging innovative science with real-world advantages, these oils are set to transform our journey toward wellness and longevity.

The importance of taking care of our skin, the largest organ in the body, has never been higher than it is in today's society...

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.