wellness

HEALTH Beauty

How to Clean Your Makeup Brushes

According to dermatologists from the American Academy of Dermatology, dirty makeup brushes can wreak havoc on the skin. In addition to collecting product residue, dirt, and oil, makeup brushes are a breeding ground for bacteria. This could compromise your complexion—in the form of acne breakouts and rashes—as well as your health, they say.

HEALTH HEALTH

You love your pet's - help them live Healthy!

Simply put, your pet’s health should be an extension of your own - after all, you are their guardian, their caretaker, their parent - and they depend upon you for their health and well-being greatly. Thats why Best Life 4 Pets has...

Health Health

Level Up YOUR Nutrition!

Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep! When any of these elements of health and well-being fall short- we are challenged to level them back up to balance.

HEALTH eat well

Side Effects of Fast Foods: Are Your Tendons Suffering?

We all know how eating fast food has a lot of side effects on our overall health, yet we still eat it in large amounts and more often than we should (42 percent of an American household budget is spent eating out). But what you probably don't know is how bad this type of food negatively affects your tendons.

HEALTH HEALTH

Sugar’s effect on your health

Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.

HEALTH Health

5 Ways Your Diet Affects Your Dental Health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in vegetables, fruits, legumes, and nuts help fight bacteria and inflammation better, protecting your teeth and gums. Here’s a look at 5 Ways You Can Improve Your Diet for better Dental Health...

Health Health

3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery

Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees, in particular, are wearing out.

Health Eat well

Eating a Well-Balanced Diet Boosts Health and Well-Being

The fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

Health Eat Well

Staying Energized On The GO!

As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…

Health Health

Feeling The Burn With Fat Fuel!

Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.

Health Health

Omega-3 For Health and Longevity!

Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity

Health Beauty

Rejuvenating For A Brighter Tomorrow!

As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!

Health Beauty

Nature and Her Cleansing Miracles!

Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.

Health Eat well

Top 5 foods for heart health

Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

Health Health

Are your pleasures healthy?

It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.

Health Health

Making Health your Daring Adventure

Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.

Beauty Beauty

Rapid Solutions for Everyday Care and Cosmetics

We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve. 

Beauty Beauty

KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!

We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!

Beauty Beauty

WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER

With any emerging industry, there are always the questions “Can I make a profit from this?” and “What liabilities are involved?”    A good example is the Wellness Business, which is one of the fastest growing industries on the market today. 

Health Special News

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.

Health Shape

LACTIC ACID BUILD UP

If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up. How and why it happens... 

Health Beauty

THINK BEFORE YOU INK: ARE TATTOOS SAFE?

Should I be concerned about unsafe practices, or the tattoo ink itself? Before you get a tattoo, consider these key questions  answered by Dr. Linda Katz, M.D., M.P.H., director of FDA’s Office of Cosmetics and Colors.

Health shape

Fuel The Fire For Your Health

The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion 

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

The Link Between Dehydration And Metabolism

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.

Travel Health

The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel

Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

Health Eat well

Simple Ways To Fire Up Your Health - Prometheus Wellness!

Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

Health Special new

CAN FAT HELP YOU LOSE WEIGHT?

Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

Health Health

Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients

Mind Health

How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”

A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

Health Family Health

Bee Prepared: How to Treat a Bee Sting

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.